Vitamin K2: The Anti-Aging Nutrient

Vitamin K2: The Anti-Aging Nutrient

While aging as a whole is inevitable, some aspects may actually be caused by a simple vitamin deficiency. That’s right – wrinkles, stiff muscles, and decreased performance can all be symptoms of just one micronutrient deficiency: vitamin K2. Though K2 was discovered...

The Importance of Magnesium

Studies done by scientists recently have shown that many of us are seriously underestimating the importance of this mineral and with so many of us not getting enough of it, no wonder illness and medical problems, especially mental health problems, are on the up. Not...