February is Heart Health Month

It is estimated that 50% of Americans are or will be afflicted with cardiovascular disease. Of course, diet, weight, and exercise are important in preventing cardiovascular disease, but did you know that hormones play a preventative role? Healthy, optimal levels of...

Autoimmune Diseases

Do you have rheumatoid arthritis, psoriasis, Hashimotos’ Thyroiditis, or Reiters’ syndrome? All of these are autoimmune diseases which can have severe medical consequences. Traditional medical treatments can be dangerous and debilitating. Through diet, stress control,...

The HCG Diet

Spring is a traditional time for dieting in preparation for summer activities. This year, the “Keto Diet” is all the rage. Unfortunately, you can lose 1/3 of weight in muscle mass on keto. Fortunately, muscle mass is largely preserved on the HCG diet, allowing you to...